Morning Movement

G/Joan Guilfoyle offers optional movement activities to begin our days at Gathering.

Let your spirit be awakened, your heart lifted, and your body infused with breath during Morning Movement. G/Joan will guide us - safe, warm and gentle -  as we move and open into the new day, connected with ourselves and with others. Floor-happy clothes (p.j.'s welcome), a blanket or pillow, and some water will support the experience. No previous yoga, dance, or labyrinth experience needed. Arise and arrive! 

All G/Joan’s interests and passions come together in this practice of creating joyful, heartfelt, and sacred experiences on and off labyrinth patterns, yoga mats, and dance floors. She danced and became interested in yoga/meditation in her youth (the Post-Pleistocene "Monster Mash" Period), and was a member of several dance ensembles in St. Paul/Minneapolis. G/Joan is a certified labyrinth facilitator and Kripalu YogaDance© instructor. She now resides in Washington D.C.  More at Gorgeous Spirit Yoga and Movement