This article presents labyrinth walking and mandala creation as personal growth processes that are showing therapeutic promise for reducing anxiety and depression and enhancing wellbeing. Labyrinth walking has been likened to a moving meditation and mandala drawing has been shown to support self-reflection, integration and to reduce anxiety. Thirteen participants in a morning’s labyrinth walk and mandala drawing program were asked to complete questionnaires about their experiences of the processes. Two main themes of journeying and appreciating time out for self-reflection emerged. Overall participants found all stages of the program protocol supportive, with most appreciation expressed for the mandala creation, the walking and the group sharing.
