Appendix G is the self-help manual created and tested during the author’s Master of Transpersonal Psychology thesis project. Transpersonal psychological concepts offer the premise that there is an inner, integrating center within every person, which can be accessed in a practical way to increase self-awareness. The manual is written in a mythological format, presenting background theory and practical exercises on working with dreams, shadow material, the body, and relationships. The author incorporates the symbolism of the journey to the center of the labyrinth and back out into the world.