A twelve-week curriculum program including the themes: Relaxation; Self-Esteem, Positive Thinking, Forgiveness, Inner Peace, Transformation; Moral Development; Problem Solving and Decision Making; Mindfulness and Meditation; Sarcasm, Humor and Laughter; and Spirituality and Prayer. The curriculum can be used in any program that fosters personal transformation and each theme is integrated with a labyrinth walk. Participants are given an opportunity to listen to what is happening in their lives and reflect on how they may change attitudes and perspectives.