The labyrinth integrates experiential skills and techniques, which may include journaling, meditation, imagery, mindful movement, and massage. These can strengthen teaching and learning strategies for behavioral and attitudinal changes. This paper discusses the use of the labyrinth as a spiritual and meditative tool. The classical 11-circuit Chartres labyrinth is described in detail, along with the stages of the labyrinth walk and various methods of reflection and meditation used to promote attention to the present moment, insight, healing, or spiritual growth.
